Classes




IN-PERSON CLASSES

I have a weekly in-person class in Forest Hill held at the Friends Meeting House at 34 Sunderland Road, SE23 2QA.

Mondays
6.45pm - Dynamic Yoga (60 mins)

A dynamic yoga class with lots of options for poses, open to all levels of experience. The class will warm up to a thoughtfully sequenced flow, linking breath with movement and winding down into a generous rest at the end. 

*On the 16th and 23rd May Jess Phillips will be teaching while I’m away.*

What to bring
A yoga mat (plus any other props you might have a home you like to use).
Layers and/or a blanket for the rest at the end of class.

Booking
£12 per session.
Book via my Bookwhen page here.

Any questions, please get in touch.
aimee.emerson.yoga@gmail.com

Class packs
5 x Class packs available for £50.
Please email me at aimee.emerson.yoga@gmail.com and I’ll arrange this for you.



CORPORATE CLASSES

*No corporate classes available at the moment*

I’m currently offering corporate classes online. These are classes created to meet your team’s needs and provide a much needed respite from a work-from-home set up. A chance to unfurl, move, breathe and gain clarity. All within a group online experience to help reconnect with your colleagues.

The classes are bespoke and can focus on more gentle, restorative aspects of yoga or can be more uplifting and dynamic depending on what you think will most beneficial. Classes incorporate movement, rest and breathwork with simple but effective tools that can be taken off the mat and into the everyday to calm the nervous system at times of stress or anxiety.

Please drop me an email if you have any questions on these sessions.



1-TO-1 CLASSES

*No 1-to-1 classes available at the moment*

One-to-one yoga sessions offer a brilliant opportunity to either deepen your practice or learn the basics in a private and calm space. Sessions are planned bespoke to your needs and give you the chance to ask any questions along the way, so that you can get the most from the practice.

Please get in touch if this is something you’d be interested in. I’m currently offering these online due to the current COVID-19 situation..




© Aimee Emerson Yoga 2019